In one human study, 12% of participants taking a Taurine supplement completely eliminated tinnitus, which is associated with hearing loss. It can improve many other functions in your body, such as vision and hearing, in certain populations. Other Health Benefits of Taurine Taurine has a surprising range of potential health benefits. In cyclists, adding 1.66 grams of taurine increased fat burning by 16%. In addition to these performance benefits, Taurine may aid weight loss by increasing the body's use of fat for fuel. Participants who performed weightlifting had fewer signs of muscle damage and pain. Cyclists and athletes have been able to cover longer distances with less fatigue.
TAURINE IN RED BULL VEGETARIAN PROFESSIONAL
Human studies have shown that professional athletes supplementing with Taurine improves training performance. Furthermore, it increases fat burning during physical activity. It also protects muscles from cell damage and oxidative stress. In human studies, Taurine has been shown to remove waste products that lead to fatigue and muscle soreness. In rats, it reduced fatigue and muscle damage during physical activity. In animal studies, Taurine made muscles work harder and longer, and increased muscle contraction and force generation.
Taurine helps increase exercise performance Taurine also benefits athletic performance. When combined, these effects can significantly reduce your risk of heart disease. In addition, functional foods have been found to reduce inflammation and thickening of the arteries. In another study in overweight people, 3 grams of taurine daily for seven weeks reduced body weight and improved several heart disease risk factors. In a two-week study in people with diabetes, taurine supplementation significantly reduced artery stiffness, helping the heart pump blood around the body with ease. It can also minimize nerve impulses in your brain. Taurine may help reduce high blood pressure by impeding blood flow in the walls of your blood vessels. Research shows a link between high taurine levels and lower rates of death from heart disease. Taurine helps support heart health Taurine may help reduce the risk of cardiovascular disease. Therefore, more research is needed in this area. In particular, people with diabetes often have lower levels of taurine, another indicator that it plays a role in the disease. Some animal studies suggest that increased taurine intake may help prevent type 2 diabetes by reducing blood sugar and insulin resistance. Fasting blood sugar is important for health, because high fasting blood sugar is a key factor in the diagnosis of type 2 diabetes and many other chronic diseases. Long-term taurine supplementation reduces fasting blood glucose in diabetic rats, without the need for dietary changes or exercise. Besides, Taurine also brings a number of health benefits such as: Taurine supports anti-diabetes Taurine can enhance blood sugar control and fight diabetes. In addition, the researchers also noted that if Taurine is deficient during development, the fetus can experience serious symptoms such as impaired brain function and poor blood sugar control. However, in some cases, a higher dose of Taurine may be required, such as those with heart or kidney failure, or premature infants receiving parenteral nutrition. Because Taurine is a conditionally essential amino acid, healthy people can get the minimum amount needed for vital daily body functions. Regulates immune system health and antioxidant function. Supports the function of the central nervous system and eyes. Regulate minerals, such as calcium, in the cells. Formation of bile salts, which play an important role in the digestive system. The benefits that Taurine brings to the body are as follows: Maintain the right amount of water and electrolyte balance in the cells. Taurine is found in many organs in the body.
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